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The De-Stress Show runs stress management and relaxation workshops for organisations, businesses and private groups of all shapes and sizes. I am a hypnotherapist, reiki practitioner and I practise mindfulness so use tools and techniques from all of these to make everyday life more palatable for my clients. I also see individual clients for stress management mentoring and for things like giving up smoking, losing weight and dealing with phobias etc. I have been married for almost 8 years and have 2 beautiful daughters.
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Jo
Howarth

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